Moving Time: 0:48:12
Distance: 23.16 km
Speed: 28.83 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 225 wZ4 2.74 w/kg
Max Power: 355 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 180 bpm
Max HR: 196 bpm
Efficiency: 1.29 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution