Moving Time: 0:50:25
Distance: 13.64 km
Speed: 16.23 km/h
Ele Gain / Loss: 771.19 m / 51.77 m
Power: 225 wZ3 3.57 w/kg
Max Power: 305 w
Norm. Power: 228 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 169 bpm
Max HR: 181 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution