Moving Time: 1:22:11
Distance: 25.52 km
Speed: 18.63 km/h
Ele Gain / Loss: 997.72 m / 25.47 m
Power: 249 wZ3 2.83 w/kg
Max Power: 440 w
Norm. Power: 253 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Decoupling: 4.2%good
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.2 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution