Moving Time: 0:22:33
Distance: 7.57 km
Speed: 20.14 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 250 wZ4 3.52 w/kg
Max Power: 395 w
Norm. Power: 252 wZ4
Intensity: 0.99
TSS: 37
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution