Moving Time: 1:28:39
Distance: 33.30 km
Speed: 22.54 km/h
Ele Gain / Loss: 578.97 m / 250.41 m
Power: 168 wZ2 2.18 w/kg
Max Power: 340 w
Norm. Power: 179 wZ2
Intensity: 0.68
TSS: 67
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.27 w/bpm
Decoupling: 13.4%poor
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution