Moving Time: 1:17:02
Distance: 14.62 km
Speed: 11.38 km/h
Ele Gain / Loss: 819.18 m / 25.57 m
Power: 207 wZ3 2.17 w/kg
Max Power: 285 w
Norm. Power: 209 wZ4
Intensity: 0.90
TSS: 104
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.69 w/bpm
Decoupling: 11.1%poor
Cadence: 58 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 1,068 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution