Moving Time: 1:52:38
Distance: 28.86 km
Speed: 15.37 km/h
Ele Gain / Loss: 1522.91 m / 193.58 m
Power: 234 wZ2 2.93 w/kg
Max Power: 295 w
Norm. Power: 235 wZ2
Intensity: 0.74
TSS: 104
Heart Rate: 116 bpm
Max HR: 130 bpm
Efficiency: 2.03 w/bpm
Decoupling: 6.3%moderate
Cadence: 59 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution