Moving Time: 0:55:16
Distance: 23.16 km
Speed: 25.14 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 178 wZ3 2.23 w/kg
Max Power: 285 w
Norm. Power: 188 wZ3
Intensity: 0.83
TSS: 64
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 1.31 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.6 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution