Moving Time: 1:20:18
Distance: 34.29 km
Speed: 25.62 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 244 wZ3 3.17 w/kg
Max Power: 431 w
Norm. Power: 262 wZ3
Intensity: 0.81
TSS: 89
Heart Rate: 137 bpm
Max HR: 168 bpm
Efficiency: 1.91 w/bpm
Decoupling: 2.0%good
Cadence: 78 rpm
Max Cad: 204 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 1,312 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution