Moving Time: 2:01:24
Distance: 37.39 km
Speed: 18.48 km/h
Ele Gain / Loss: 1068.27 m / 368.57 m
Power: 164 wZ2 2.19 w/kg
Max Power: 361 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 129
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.42 w/bpm
Decoupling: 16.9%poor
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.0 Nm
Calories: 1,333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution