Moving Time: 0:42:18
Distance: 23.16 km
Speed: 32.85 km/h
Ele Gain / Loss: 329.96 m / 267.54 m
Power: 285 wZ4 3.75 w/kg
Max Power: 374 w
Norm. Power: 291 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 2.01 w/bpm
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution