Moving Time: 0:52:29
Distance: 23.16 km
Speed: 26.47 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 201 wZ2 2.48 w/kg
Max Power: 289 w
Norm. Power: 203 wZ3
Intensity: 0.75
TSS: 49
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution