Moving Time: 0:41:13
Distance: 22.60 km
Speed: 32.89 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 217 wZ2 2.97 w/kg
Max Power: 535 w
Norm. Power: 252 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.75 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution