Moving Time: 0:40:14
Distance: 17.75 km
Speed: 26.47 km/h
Ele Gain / Loss: 246.51 m / 214.56 m
Power: 205 wZ3 2.53 w/kg
Max Power: 232 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 39
Heart Rate: 176 bpm
Max HR: 182 bpm
Efficiency: 1.17 w/bpm
Cadence: 67 rpm
Max Cad: 81 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution