| Moving Time: |
1:10:17 |
| Distance: |
30.49 km |
| Speed: |
26.03 km/h |
| Ele Gain / Loss: |
299.00 m / 174.02 m |
| Power: |
167 wZ2
1.75 w/kg
|
| Max Power: |
501 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.76 |
| TSS: |
68 |
| Heart Rate: |
115 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
13.7%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.3 Nm |
| Calories: |
786 kcal |
