Moving Time: 0:46:19
Distance: 23.16 km
Speed: 30.00 km/h
Ele Gain / Loss: 329.95 m / 267.52 m
Power: 221 wZ3 3.51 w/kg
Max Power: 314 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution