Moving Time: 0:59:16
Distance: 10.79 km
Speed: 10.92 km/h
Ele Gain / Loss: 656.45 m / 7.57 m
Power: 160 wZ4 2.25 w/kg
Max Power: 398 w
Norm. Power: 173 wZ4
Intensity: 1.01
TSS: 101
Heart Rate: 153 bpm
Max HR: 182 bpm
Efficiency: 1.13 w/bpm
Cadence: 67 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution