Moving Time: 2:03:25
Distance: 51.58 km
Speed: 25.07 km/h
Ele Gain / Loss: 430.80 m / 196.68 m
Power: 141 wZ2 2.01 w/kg
Max Power: 420 w
Norm. Power: 148 wZ2
Intensity: 0.62
TSS: 79
Heart Rate: 134 bpm
Max HR: 154 bpm
Efficiency: 1.10 w/bpm
Decoupling: 3.7%good
Cadence: 81 rpm
Max Cad: 133 rpm
Pedalling: 94.3% of the ride
Avg Torque: 17.8 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution