Moving Time: 0:18:24
Distance: 5.00 km
Speed: 16.31 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 184 wZ5 2.45 w/kg
Max Power: 277 w
Norm. Power: 194 wZ5
Intensity: 1.11
TSS: 38
Cadence: 64 rpm
Max Cad: 107 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.2 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution