| Moving Time: |
1:22:45 |
| Distance: |
30.09 km |
| Speed: |
21.82 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
207 wZ3
2.76 w/kg
|
| Max Power: |
372 w |
| Norm. Power: |
213 wZ3
|
| Intensity: |
0.89 |
| TSS: |
110 |
| Heart Rate: |
155 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.9 Nm |
| Calories: |
1,147 kcal |
