Moving Time: 0:31:04
Distance: 17.75 km
Speed: 34.28 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 306 wZ4 3.97 w/kg
Max Power: 427 w
Norm. Power: 315 wZ4
Intensity: 0.96
TSS: 48
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 2.02 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution