Moving Time: 0:46:10
Distance: 23.16 km
Speed: 30.10 km/h
Ele Gain / Loss: 329.97 m / 267.54 m
Power: 236 wZ4 3.28 w/kg
Max Power: 352 w
Norm. Power: 242 wZ4
Intensity: 0.95
TSS: 70
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.5 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution