Moving Time: 1:16:55
Distance: 14.62 km
Speed: 11.40 km/h
Ele Gain / Loss: 819.20 m / 25.59 m
Power: 162 wZ2 2.22 w/kg
Max Power: 332 w
Norm. Power: 188 wZ3
Intensity: 0.77
TSS: 77
Heart Rate: 132 bpm
Max HR: 158 bpm
Efficiency: 1.42 w/bpm
Decoupling: -6.7%good
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 834 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution