Moving Time: 0:34:10
Distance: 14.50 km
Speed: 25.47 km/h
Ele Gain / Loss: 624.79 m / 408.09 m
Power: 305 wZ4 4.45 w/kg
Max Power: 405 w
Norm. Power: 310 wZ4
Intensity: 0.96
TSS: 52
Heart Rate: 169 bpm
Max HR: 176 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution