Moving Time: 0:56:53
Distance: 10.33 km
Speed: 10.90 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 239 wZ4 3.19 w/kg
Max Power: 396 w
Norm. Power: 242 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Cadence: 61 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.2 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution