Moving Time: 1:04:52
Distance: 8.64 km
Speed: 7.99 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 161 wZ3 1.96 w/kg
Max Power: 212 w
Norm. Power: 163 wZ4
Intensity: 0.90
TSS: 88
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.20 w/bpm
Decoupling: 17.2%poor
Cadence: 52 rpm
Max Cad: 68 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution