Moving Time: 0:47:47
Distance: 23.16 km
Speed: 29.08 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 220 wZ3 2.86 w/kg
Max Power: 460 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.58 w/bpm
Cadence: 87 rpm
Max Cad: 149 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.3 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution