Moving Time: 1:01:16
Distance: 16.12 km
Speed: 15.79 km/h
Ele Gain / Loss: 1199.08 m / 1.46 m
Power: 293 wZ3 4.04 w/kg
Max Power: 426 w
Norm. Power: 296 wZ4
Intensity: 0.91
TSS: 84
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.93 w/bpm
Decoupling: 0.0%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution