Moving Time: 1:20:53
Distance: 25.52 km
Speed: 18.93 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 241 wZ3 2.98 w/kg
Max Power: 368 w
Norm. Power: 245 wZ4
Intensity: 0.91
TSS: 111
Heart Rate: 174 bpm
Max HR: 198 bpm
Efficiency: 1.41 w/bpm
Decoupling: 7.2%moderate
Cadence: 72 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution