Moving Time: 1:00:57
Distance: 13.64 km
Speed: 13.43 km/h
Ele Gain / Loss: 771.21 m / 51.78 m
Power: 190 wZ3 2.41 w/kg
Max Power: 340 w
Norm. Power: 233 wZ4
Intensity: 1.00
TSS: 101
Heart Rate: 137 bpm
Max HR: 171 bpm
Efficiency: 1.70 w/bpm
Decoupling: 9.7%moderate
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.5 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution