Moving Time: 0:41:39
Distance: 17.35 km
Speed: 24.99 km/h
Ele Gain / Loss: 492.30 m / 434.96 m
Power: 214 wZ2 3.49 w/kg
Max Power: 368 w
Norm. Power: 219 wZ3
Intensity: 0.75
TSS: 39
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution