Moving Time: 1:06:43
Distance: 10.33 km
Speed: 9.29 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 205 wZ4 2.81 w/kg
Max Power: 321 w
Norm. Power: 206 wZ4
Intensity: 0.97
TSS: 104
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.37 w/bpm
Decoupling: -1.0%good
Cadence: 85 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution