Moving Time: 0:36:08
Distance: 17.75 km
Speed: 29.47 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 213 wZ3 3.38 w/kg
Max Power: 293 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.31 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution