| Moving Time: |
1:42:24 |
| Distance: |
31.81 km |
| Speed: |
18.64 km/h |
| Ele Gain / Loss: |
779.12 m / 148.71 m |
| Power: |
180 wZ3
2.2 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.80 |
| TSS: |
109 |
| Heart Rate: |
129 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
13.0%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
1,234 kcal |
