Moving Time: 0:57:26
Distance: 23.79 km
Speed: 24.86 km/h
Ele Gain / Loss: 322.59 m / 660.04 m
Power: 117 wZ3 1.67 w/kg
Max Power: 413 w
Norm. Power: 125 wZ3
Intensity: 0.82
TSS: 65
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 0.93 w/bpm
Cadence: 55 rpm
Max Cad: 195 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution