Moving Time: 0:48:55
Distance: 12.05 km
Speed: 14.78 km/h
Ele Gain / Loss: 664.76 m / 3.54 m
Power: 240 wZ4 2.82 w/kg
Max Power: 314 w
Norm. Power: 245 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.80 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.2 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution