Moving Time: 0:53:36
Distance: 29.52 km
Speed: 33.05 km/h
Ele Gain / Loss: 330.38 m / 353.90 m
Power: 241 wZ3 3.36 w/kg
Max Power: 348 w
Norm. Power: 245 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Cadence: 95 rpm
Max Cad: 167 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution