Moving Time: 1:44:56
Distance: 25.52 km
Speed: 14.59 km/h
Ele Gain / Loss: 997.72 m / 25.48 m
Power: 163 wZ2 2.17 w/kg
Max Power: 295 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 109
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.4%good
Cadence: 71 rpm
Max Cad: 178 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution