Moving Time: 1:10:18
Distance: 10.33 km
Speed: 8.82 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 201 wZ4 2.68 w/kg
Max Power: 287 w
Norm. Power: 203 wZ4
Intensity: 0.93
TSS: 102
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Decoupling: 12.9%poor
Cadence: 42 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.8 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution