Moving Time: 0:58:52
Distance: 30.49 km
Speed: 31.08 km/h
Ele Gain / Loss: 299.09 m / 174.11 m
Power: 216 wZ2 3.2 w/kg
Max Power: 271 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 49
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.70 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution