| Moving Time: |
1:09:15 |
| Distance: |
23.99 km |
| Speed: |
20.79 km/h |
| Ele Gain / Loss: |
362.93 m / 330.82 m |
| Power: |
137 wZ3
1.54 w/kg
|
| Max Power: |
531 w |
| Norm. Power: |
154 wZ4
|
| Intensity: |
0.94 |
| TSS: |
103 |
| Heart Rate: |
144 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.07 w/bpm |
| Decoupling: |
7.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
19.5 Nm |
| Calories: |
635 kcal |
