Moving Time: 0:25:21
Distance: 12.35 km
Speed: 29.23 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 217 wZ2 3.21 w/kg
Max Power: 276 w
Norm. Power: 218 wZ2
Intensity: 0.71
TSS: 21
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.77 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 368 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution