Moving Time: 0:42:47
Distance: 12.05 km
Speed: 16.90 km/h
Ele Gain / Loss: 664.75 m / 3.52 m
Power: 269 wZ2 3.54 w/kg
Max Power: 688 w
Norm. Power: 306 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 144 bpm
Max HR: 172 bpm
Efficiency: 2.13 w/bpm
Cadence: 65 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 40.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution