Moving Time: 1:45:07
Distance: 38.80 km
Speed: 22.15 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 118 wZ1 1.74 w/kg
Max Power: 202 w
Norm. Power: 133 wZ1
Intensity: 0.51
TSS: 45
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.07 w/bpm
Decoupling: -7.9%good
Cadence: 83 rpm
Max Cad: 128 rpm
Pedalling: 88.2% of the ride
Avg Torque: 15.6 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution