Moving Time: 0:59:49
Distance: 19.21 km
Speed: 19.27 km/h
Ele Gain / Loss: 954.32 m / 165.99 m
Power: 288 wZ4 3.6 w/kg
Max Power: 445 w
Norm. Power: 303 wZ4
Intensity: 0.96
TSS: 92
Heart Rate: 139 bpm
Max HR: 162 bpm
Efficiency: 2.18 w/bpm
Cadence: 70 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.0 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution