Moving Time: 0:36:26
Distance: 14.81 km
Speed: 24.39 km/h
Ele Gain / Loss: 430.66 m / 294.28 m
Power: 242 wZ4 3.32 w/kg
Max Power: 340 w
Norm. Power: 247 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.89 w/bpm
Cadence: 83 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.8 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution