Moving Time: 0:41:43
Distance: 12.75 km
Speed: 18.34 km/h
Ele Gain / Loss: 790.40 m / 152.37 m
Power: 313 wZ4 4.06 w/kg
Max Power: 653 w
Norm. Power: 325 wZ4
Intensity: 0.99
TSS: 68
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 2.15 w/bpm
Cadence: 93 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 874 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution