Moving Time: 1:07:04
Distance: 10.79 km
Speed: 9.65 km/h
Ele Gain / Loss: 656.44 m / 7.57 m
Power: 159 wZ3 1.94 w/kg
Max Power: 237 w
Norm. Power: 162 wZ3
Intensity: 0.90
TSS: 90
Heart Rate: 127 bpm
Max HR: 137 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.7%poor
Cadence: 50 rpm
Max Cad: 69 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.9 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution