Moving Time: 0:52:48
Distance: 23.79 km
Speed: 27.04 km/h
Ele Gain / Loss: 322.55 m / 659.98 m
Power: 151 wZ3 2.16 w/kg
Max Power: 301 w
Norm. Power: 163 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.13 w/bpm
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.8 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution