Moving Time: 0:36:16
Distance: 16.27 km
Speed: 26.91 km/h
Ele Gain / Loss: 314.18 m / 140.65 m
Power: 229 wZ3 2.97 w/kg
Max Power: 401 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Cadence: 88 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution